EPISODE · Oct 4, 2023 · 34 MIN
53. Trauma and Disordered Eating with Jessica Trainor
from Diet Culture Dropout · host Atheana Brown RD
Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body. Here is what we cover: Start by defining trauma and the different categories of it (big T and little T) Review how common it is within the area of disordered eating and body relationships Discuss how restrictive or disordered eating is a trauma of itself within the body Jessica explains what trauma work entails and does not have to be reliving these emotional experiences Review what life can look like after healing Some take homes to remind yourself when approaching this for yourself initially Connect with Jessica below: Email [email protected] Website Instagram Facebook Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
What this episode covers
Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body. Here is what we cover: Start by defining trauma and the different categories of it (big T and little T) Review how common it is within the area of disordered eating and body relationships Discuss how restrictive or disordered eating is a trauma of itself within the body Jessica explains what trauma work entails and does not have to be reliving these emotional experiences Review what life can look like after healing Some take homes to remind yourself when approaching this for yourself initially Connect with Jessica below: Email [email protected] Website Instagram Facebook Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
NOW PLAYING
53. Trauma and Disordered Eating with Jessica Trainor
No transcript for this episode yet
Similar Episodes
Sep 17, 2025 ·24m
Jun 12, 2025 ·20m
May 19, 2025 ·25m
Jan 10, 2025 ·28m
Jan 10, 2025 ·23m