53. Trauma and Disordered Eating with Jessica Trainor
Episode 52 of the Diet Culture Dropout podcast, hosted by Atheana Brown RD, titled "53. Trauma and Disordered Eating with Jessica Trainor" was published on October 4, 2023 and runs 34 minutes.
October 4, 2023 ·34m · Diet Culture Dropout
Summary
Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body. Here is what we cover: Start by defining trauma and the different categories of it (big T and little T) Review how common it is within the area of disordered eating and body relationships Discuss how restrictive or disordered eating is a trauma of itself within the body Jessica explains what trauma work entails and does not have to be reliving these emotional experiences Review what life can look like after healing Some take homes to remind yourself when approaching this for yourself initially Connect with Jessica below: Email [email protected] Website Instagram Facebook Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast
Episode Description
Joined today with Jessica Trainor a Registered Psychotherapist who specializes in trauma, eating disorders and body image. Talking today about trauma and how it may show up when working on your relationships to food and body.
Here is what we cover:
Start by defining trauma and the different categories of it (big T and little T)
Review how common it is within the area of disordered eating and body relationships
Discuss how restrictive or disordered eating is a trauma of itself within the body
Jessica explains what trauma work entails and does not have to be reliving these emotional experiences
Review what life can look like after healing
Some take homes to remind yourself when approaching this for yourself initially
Connect with Jessica below:
Email [email protected]
Join the Diet Culture Dropout podcast community here! A safe non-diet space that keeps you updated on the latest episodes.
Follow along the podcast on Instagram at @dietculturedropoutpodcast
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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast