53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten #WellnessWednesdays

Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them. You will learn about... Leveraging the strengths of your body Breaking the stigma about the female body How the menstrual cycle works The most common hormone imbalances, how to identify them, and how to fix them Getting restful sleep Supplements and lifestyle changes to support your hormones Bringing your period back Supporting fertility Prenatal supplements Resources: drbrighten.com Instagram: @drjolenebrighten Facebook: www.facebook.com/drbrighten Twitter: @drbrighten Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.