53: Understanding Mobility and Stability, The Consistency Factor and Starting Your Golf Fitness Journey With No Equipment

Drawing insights from recent discussions with clients, I tackle the distinctions between mobility and stability, the importance of adhering to a structured training program, and how to kickstart your fitness journey with minimal or no equipment.Show Highlights:Understanding Mobility and Stability: Grasp the balance between mobility and stability to improve your swing and reduce injury risk.The Consistency Factor: Understand the importance of consistency in your training routine for sustained progress.Budget-friendly Beginnings: Discover the essentials needed to commence your fitness journey and how to progress with minimal equipmentI'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years.Available on the Apple app store and Google Play store. Click these links for a 7 - day free trial! Have questions, feedback or suggestions for future episode? Click here to send me a text!