#53: When You Feel “Off,” Try This Instead of Fixing Yourself

This week’s episode is part personal reflection, part practical permission slip.After a snow-day slowdown and a quick spiral into “what day is it?” energy, Katie explores how weekly transits, moon phases, and Human Design can be used in a grounded, useful way—without needing to understand all the jargon or believe any of it.She shares:How she uses Human Design & astrology transits as weekly journaling promptsWhy it doesn’t matter if it’s “real” or a placebo—if it helps, it helpsA Leo Full Moon reflection for releasing what no longer fitsWhat Human Design Gate 19 brings up around emotional needs, safety, and nurturingA vulnerable personal moment about fear, trust, and self-soothingA powerful Rick Rubin quote that reframed creativity, confidence, and audience pressureThis episode is for you if you’ve ever asked: “What’s wrong with me?” …and you’re ready to start asking better questions instead.✨ You don’t need more information. You need permission to experiment—with kindness.Links & Mentions:Human Design weekly transitsLeo Full Moon (Sunday the 1st)Rick Rubin interview quoteValentine’s Day GiveawayCouples Connection Immersion ExperienceBarbara Ann Spa Self-Care Day (Feb 9)Enchanted Tea Party (April 12)Upcoming workshops & readingsKatie’s website & booking linksSupport the showKatie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert