53 | White Sheep to Fearless Leader: A Journey of Healing Through Embodiment with Lindsey

We're absolutely thrilled to have Lindsey, a beloved Pilates instructor, sound bath healer, embodiment coach, and soon-to-be breathwork facilitated healer, on our podcast. Journey with us as we explore Lindsey's transformative experiences during the pandemic, her return to her body, and her drive to serve women on a deeper level through movement and healing. We discuss the powerful impact of Pilates, breathwork, and nature on her nervous system, and the profound connections she made with her inner child, inner critic, and ancestors during lockdown. And why we call her Lindsey Love!Lindsey bravely shares her story of stepping into this role as the cycle breaker, the 'white' sheep, the healer, the leader. How her upbringing in an alcoholic home, an internalized trauma from a volunteer experience in South Africa, and breaking free from a toxic relationship led her to leading women to find themselves through movement, sound and breath.We learn how Lindsey harnesses the power of breathwork and body awareness to reconnect with herself, and how movement keeps her grounded. We delve into her experiences with David Elliott's breathwork and its radical ability to move energy out of the body, activate the nervous system, and facilitate healing. We end on a high note, discussing the transformative power of group healing, the importance of cultivating a nurturing environment, and the crucial role of community in the healing process. This episode is a testament to Lindsey's incredible transformation from being the white sheep in her family to a fearless leader and cycle breaker.Connect with Lindsey on Instagram here: https://instagram.com/pilates.louisvilleAnd here: https://www.lindseywinkler.com/ Microdosify 10% OFF our trusted microdose supply!1:1 Discovery Calls Are psychedelics right for you on your healing journey? Book a discovery call to ask us anything. Support the showJoin our Patreon for exclusive content:https://www.patreon.com/seeyouontheothersideOur Website:https://linktr.ee/seeyouontheothersidepodcast