#53 - Whole30 vs Paleo & Running

With all the live races that have been canceled due to the Covid-19 and virtual races popping up in their places, I thought it would be a good time to focus on our eating habits to become a better runner. So many of our friends and families have been gaining weight during this time due to stress eating. Runners are not immune to weight gain if we are not focused on a goal race to train for. I will share two strategies that I used to help me become a faster, more focused runner. I will also introduce you to Gabrielle Cruiess a mother of a 11 year old son, who just began to take up running in order to keep up with him. Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. CALL TO ACTION: Friend Tadris Parker on Nike Run Club app and join our June Coach Tadris 80 Mile Challenge! Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge 8 Week 5k Run/Walk Training Program https://www.runtothebestyou.com/8-week-5k-run-walk-training-program Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance. Feel free to email us your questions: [email protected] Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media.