53. Why fasting isn't fixing your weight loss resistance - 3 fixable mistakes

Join my weight loss workshop LIVE! https://functionalmom.myflodesk.com/workshop 3 Steps to Balance Your Hormones for Sustainable Weight Loss happening September 16th at 12 PM EST. If you’ve tried everything and still can’t lose weight, there’s likely a root hormone imbalance holding you back. In just one hour, you’ll discover the key to restoring your metabolism, balancing your blood sugar, and finally seeing results that last. Plus free giveaway entries for everyone who joins live!   If you’ve been stuck in a weight loss plateau, chances are it’s not your willpower—it’s your strategy. And when the scale doesn’t move, it’s easy to feel discouraged, less confident, and even start pulling back from the people you love most. In this episode, I share a different approach to fasting—one that actually works for women. You’ll learn how to reset your metabolism without the extreme methods (like skipping breakfast or eating in tiny windows) that leave you more stressed, tired, and hungry. I’ll walk you through 3 powerful fasting shifts that can help you break through a plateau, restore your energy, and feel like yourself again so you don't pull away from your spouse when he comes near you :)   Connect -＞ Join our free Facebook group Hormone Health for Moms Join me for 1:1 coaching -->https://functionalmom.com/work-with-me Let’s find out what your body’s been trying to tell you and help you feel like yourself again.   Contact - > [email protected] Instagram -＞@functional_mom   This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.