53: Why We Resist Joy and Pleasure AND 3 Steps to Experiencing More Joy NOW!

Many of us are stuck in a cycle of resisting joy and pleasure, this is something I became aware of within myself a number of years ago which allowed me to unravel that pattern and open up to more joy and pleasure in my life. In this episode I share some of the reasons we resist joy and pleasure as well as 3 Steps you can take NOW to open up to experiencing more joy and pleasure in your life. So let's dive in!!!   Please leave a 5 Star Review on Apple or Google Podcasts or submit to me at [email protected] This helps me get these teachings and practices to those who need it. Share this episode with someone you feel would benefit from listening to The Good Girl Unleashed Podcast.   Big love 🤍