53: Why You Don't Want to Change

If you're waiting for the right time to change, let me help you stop waiting and actually get started. Instead of just freaking ourselves out and creating reasons to stay still and avoid change, we can take action and get things done.   Discover how to create change in your life right now, instead of waiting until you feel ready. I'm sharing some of the most common thoughts that come up for people about why they can't make a change in their eating or movement plan right now, why not making a change today doesn't mean changing tomorrow will be easier, and I'm showing you what you can do to start creating change in your life, even when it feels uncomfortable.   Get full show notes and more information here: https://carriehollandmd.com/53