#53 - Why You Keep Sabotaging Yourself (And How to Finally Break the Cycle)

Ever set a goal, feel the fire — and then watch yourself slowly drift back into the same old habits?That’s not a lack of discipline. It’s self-sabotage. And it’s not random.In this episode, Tim unpacks the exact psychology behind why we sabotage our progress — even when we deeply want change — and reveals a clear, practical system to interrupt the pattern before it takes over.You’ll learn:✅ The 4 hidden sabotage lanes (and which one you’re in)✅ Why perfectionism, procrastination, and people-pleasing feel safe✅ How to map your sabotage loop and catch it early✅ A 3-step method to rebuild self-trust — one choice at a timeThis isn’t about willpower. It’s about identity.And once you see the map, you’ll never fall into the trap the same way again.🎯 Run your 7-day sabotage interrupt experiment — and start leading yourself forward, instead of fighting yourself back.More information and Resources on the work I do: https://timaltenhofen.carrd.co/ On my Website: https://timaltenhofen.com/Or on my Social Media: https://instagram.com/tim.altenhofen