53. Working Around Injuries with Rachel Cuninghame

If you have any sort of injury, limitation, or nagging "that doesn't feel right", today's episode is for you. I'm joined by EA Coaching Exercise Programmer, Rachel Cuninghame, who is a PhD abd in Kinesiology and Rehabilitation Sciences. We're talking all about how to mentally and physically manage injuries & limitations, whether short-term or ones you'll be dealing with for life. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant