530: Interview w/Galina Denzel; Emotional Eating and Body Regulation

Galina Denzel is a somatic educator, author, and somatic practitioner specializing in helping women heal from emotional eating and connect with their true needs - to feel at home in their body, to be able nourish themselves with sensitivity and satisfaction and to live authentically from their heart. She's the author of the book "Peace with Self, Peace with Food - a trauma healing approach for emotional eating". After healing her own 25-year struggle with disordered eating, Galina now helps her students create a new relationship with food and their bodies through nervous system and somatic work. She believes that no matter how long you have suffered in your relationship with food, within you is the power to transform it. https://purebelonging.com/fatlossbasics (this will give listeners access to a 3 part free workshop on the science of the nervous system and our relationship with food) purebelonging.com/chapter - free chapter from my book https://purebelonging.com/peace-with-food-transformation-group/ - invitation to come on a Free Call and see if working with me is right for you