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530: The Best Diet For Fat Loss & Muscle Gain

EPISODE · Sep 21, 2023 · 13 MIN

530: The Best Diet For Fat Loss & Muscle Gain

from Fit, Healthy And Happy Podcast · host Colossus Fitness

DM “Fat loss” to @ Colossusfit on instagram to start your 1/1 coaching journey! Summary of episode: In this episode we cover the overall best diet for long term fat loss. Remember, there is no one way to get to your goal, but there certainly are ways that will get you there more sustainably. *The best diet is the one you can consistently follow. Harder and less sustainable- Keto, juicing, meal plan, etc Bit easier & better- Intermittent Fasting, Mediterranean Best- Flexible dieting ...

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530: The Best Diet For Fat Loss & Muscle Gain

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