# 530 - Want to look and feel younger eat these 9 Collagen rich foods

Collagen is the most abundant protein in your body, it is vital for skin and joint health and even for your gut health. Now while some studies suport collagen supplementation, studies on whole food sources of collagen are unfortunately limited but these foods deliver the same peptides and amino acids your body needs to rebuild collagen in your body. So in this episode I give you 9 collagen rich widely available foods you can avail of, safe in the knowledge that thesesources of collagen are more bioavailable than any collagen supplement you might buy. These wholefod sources of collagen include, bone broth, chicken skin, pork rinds, fish skin, turkey skin, egg whites, braised beef tendon, pork belly, sea food stock. I also talk about foods and behaviours that be sabotage your collagen levels.