533 | Your Self-Judgment Is Costing You

In this episode, I am sharing some thoughts on self-judgment and how it is actually costing you opportunities. It is our thoughts on self-judgment that muddy the waters with our beliefs about ourselves and then continue to block us from all that is available for us. This continues to derail your confidence and personal growth. In today's episode we discuss: 1) Recognizing the self-judgment thoughts, the awareness of them, and then not further shaming ourselves in the process. 2) The next step is to look for evidence or proof (you will find what you are looking for), replace the self-critical thoughts, challenge/break the negative loop, and then continue to practice self-compassion and mindfulness. 3) It's a process and it takes practice, and when you are willing to call yourself out on your own BS you will be able to change the words and messages you are telling yourself. Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken2023 Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders and build platform businesses that create massive impact. Mentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp