#534 Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting

Self-care podcast exploring Dealing with Weight-Gain, Addressing Emotional Upset Around Weight-Gain & Taking a Mindful Approach instead of Dieting. TOPICS:: ** Dealing with Weight-Gain (05:21). ** Addressing Emotional Upset Around Weight-Gain (14:48). ** Taking a Mindful Approach instead of Dieting (28:47).   NOTES:: Show notes: amberapproved.ca/podcast/534 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal   HOLIDAY SALE! Save 44% off everything in the online store December 8th-15th. https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/