#534 - Get to Know Coach KO | Training Smart, Staying Durable, Getting Gritty episode artwork

EPISODE · Mar 28, 2026 · 46 MIN

#534 - Get to Know Coach KO | Training Smart, Staying Durable, Getting Gritty

from Grit2Greatness Endurance · host Rich

Get to Know Coach KO as we welcome Kristin “KO” Overton to the Grit2Greatness Endurance Podcast. In this feature interview, KO shares her journey as a TriDot‑certified coach and orthopedic Physician Assistant, breaking down how durability, smart data use, and athlete‑centered coaching help endurance athletes stay healthy and perform at their best. We also cover Grit2Greatness announcements, race‑day shoutouts, a Get Gritty mindset takeaway, and a fun knockout‑style segment that digs into the mental battles athletes face. Show Sponsor: Vespa Power. Ask A Coach Sponsor: Vespa Power.

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#534 - Get to Know Coach KO | Training Smart, Staying Durable, Getting Gritty

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