534: How To Keep A Young & Fit Body Forever - Avoid Injury & Decay

from Fit, Healthy And Happy Podcast · host Colossus Fitness

DM "INJURY FREE" To @Colossusfit on Instagram for a special deal to start your online coaching journey. ➢Our form playlist on youtube- How to PROPERLY Standing Calf Raise | Tips & Common Mistakes Summary of episode: In today's episode we go over how you can keep a young and fit body forever and avoid injury and decay. This is a must listen to episode. Quote: "the old that is strong does not wither, deep roots are not reached by the frost.” D‌anger areas: -Knees -Shoulders -Bac...

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This episode is 19 minutes long.

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This episode was published on October 5, 2023.

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