534. Why We Need to Spend More Time on the Ground

In this episode I discuss why we should never get to the point where we fear falling or being on the ground and why VO2 Max may be the most important factor in decreasing early death. Also, we are closing in on 10K listens a month for the podcast (currently at 8,900 per month). Share these episodes with your family, friends, colleagues and more so we can make 10K listens happen per month. Follow the show on Apple Podcast [https://podcasts.apple.com/us/podcast/dr-ds-social-network/id1463806552], Spotify, [https://open.spotify.com/show/6jS7VWysxL4wFNRpFNykwp] etc. to make sure you get the latest releases of the podcast. Finally, we are so close to being able to enter the YouTube Partner program! Dr. D's Social Network has met all the parameters to enter the program except for one...we need 148 more subscribers to reach the final criteria. Help us get there by subscribing to the show. Click this link to subscribe. [https://www.youtube.com/channel/UCl3jnyWvCulzsp6ls8Okbnw] Thank you for supporting my affiliates: Are you seeking relief of pain or anxious feelings? Or maybe you'd like to improve your sleep cycle, focus and recovery? Consider trying CBD. CBD is a natural chemical compound found in the hemp plant. Go to http://doctordarian.greencompassglobal.com/ and receive $10 off your first Green Compass USDA Organically Certified Hemp wellness order. Try Nom Nom today, go to https://trynom.com/doctordarian and get 50% off your first order plus free shipping. Are you ready to feel more energized, focused and supported? Go to https://zen.ai/drdssocialnetwork and add nourishing, plant based foods to fuel you from sunrise to sunset. Use the promo code DOCTORD at checkout to save 15% off your purchase today! Ready to shop for better hydration, use my special link https://zen.ai/doctord20 to save 20% off anything you order. Use the promo code DOCTORD at checkout.