#535 Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann

Self-care podcast exploring Alcohol And Sobriety, Being Sober VS Happy & Importance of Regulating the Nervous System with Colleen Kachmann.   TOPICS:: ** Alcohol And Sobriety (05:50). ** Being Sober VS Happy (21:17). ** Importance of Regulating the Nervous System (26:01).   NOTES:: Show notes: amberapproved.ca/podcast/535 Leave me a review at amberapproved.ca/review Email me at [email protected] the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST:  Colleen Kachmann is a Certified Master Life & Recovery Coach using cutting edge strategies in nervous system regulation, growth mindset, positive psychology and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again.   Through her own experience with alcoholism, Colleen founded Recover with Colleen after realizing that being "sober" is not a good goal.  Pursuing happiness instead of sobriety is the ONLY way to reclaim your power.  Once you realize that you can actually trust yourself, the only rule you need to follow is your own intuition - you just need to learn how to listen.   Colleen helps women bypass the stigma and drama that society associates with sobriety by focusing on what's really important – our relationship with ourselves.  Her passion is to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power.   Colleen holds a Bachelors of Science in education, a Masters of Science in coaching, and a women's functional and integrative medicine professional certificate.   Website:  https://recoverwithcolleen.com/  Instagram:  https://www.instagram.com/recoverwithcolleen/  Podcast:  https://recoverwithcolleen.com/podcast  Freebie:  https://recoverwithcolleen.com/accelerated-recovery-masterclass/6