536. The Yes-Damn Effect: How to Stop Overcommitting

Ever say “yes” to something weeks in advance, only to regret it later? That’s the Yes-Damn Effect in action—a sneaky habit where we assume “future us” will have more time. In today’s episode, Dr. Killeen breaks down why we fall into this trap and shares a simple trick to avoid it: the Right Now Test. Before committing, ask yourself, “Would I do this today?” If not, it’s a sign to say no. Learning to protect your time isn’t just a life hack—it’s essential for running a smooth, stress-free dental practice.