536. The Yes-Damn Effect: How to Stop Overcommitting

What this episode covers

Ever say “yes” to something weeks in advance, only to regret it later? That’s the Yes-Damn Effect in action—a sneaky habit where we assume “future us” will have more time. In today’s episode, Dr. Killeen breaks down why we fall into this trap and shares a simple trick to avoid it: the Right Now Test. Before committing, ask yourself, “Would I do this today?” If not, it’s a sign to say no. Learning to protect your time isn’t just a life hack—it’s essential for running a smooth, stress-free dental practice.

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Frequently Asked Questions

How long is this episode of Daily Dental Podcast?

This episode is 4 minutes long.

When was this Daily Dental Podcast episode published?

This episode was published on March 12, 2025.

What is this episode about?

Ever say “yes” to something weeks in advance, only to regret it later? That’s the Yes-Damn Effect in action—a sneaky habit where we assume “future us” will have more time. In today’s episode, Dr. Killeen breaks down why we fall into this trap and...

Can I download this Daily Dental Podcast episode?

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