537 | Dr. Michael Breus: "If You Have NOT Gotten Enough Sleep And You Are Dragging It, Heres What You Do."

from Depression Detox Show | Daily Inspirational Talks · host Maleek Josephs

Are you a Lion, Bear, Wolf, or Dolphin? The sleep doctor, Dr. Michael Breus, will explain the four sleep chronotypes to get better sleep and how to get the most bang for our buck with our coffee and alcohol consumption. Source: How To Be Better In Bed: The Quest For Better Sleep Connect with Dr. Michael Breus: Website: https://thesleepdoctor.com Instagram: thesleepdoctor YouTube: The Sleep Doctor The Sleep Doctor @TheSleepDoctor Books: The Power of When: Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (2016) Energize!: Go from Dragging Ass to Kicking It in 30 Days Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: [email protected] Support The Show: Help Grow The Show By Donating

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This episode was published on July 4, 2023.

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