538. The Milo Effect: Small Steps, Big Growth

Success isn’t about overnight leaps—it’s about daily, consistent effort. In today’s episode, Dr. Killeen shares the story of Milo of Croton, an ancient Olympic champion who became incredibly strong by carrying a growing calf every day. This simple yet powerful lesson illustrates how small, repeated actions lead to massive results over time. Whether it’s refining your skills, improving your practice, or making personal changes, the key is consistency. Tune in to learn how to apply the Milo Effect to your own growth!