538: The Worst Muscle Building Mistakes Beginners Make

from Fit, Healthy And Happy Podcast · host Colossus Fitness

Apply to be coached personally by me: https://colossusfitness.com/ In today's episode we go over the worst muscle building mistakes that beginner make and how to avoid them. Listed points: Work it takes to gain muscle - it’s hardDon’t make your own programUnderstand nutrition -Not having a programHaving support and accountabilityBeing scared to ask advice/ workout with people further along than youNeglecting Compound Exercises. Lack of ConsistencyThanks for listening! We genuine...

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This episode is 16 minutes long.

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This episode was published on October 19, 2023.

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