539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!).  Yet this critical 10+ year window is responsible for shaping our future self AND health. But the way things are going for more than 85% of women, the future is not looking so bright post-menopause.  Catch this week’s podcast to find out what you can do to better prepare yourself–and learn: The latest (and most surprising) stats on women’s hormone health  Which root cause to look out for and how to understand the warning signs Two mental techniques that can help you through the entire transition  7 easy lifestyle pivots that every women over 35 should make  And more!  Mentioned in this Episode: 4th of July Sale – Save up to 60% on ALL hormone-related products + get FREE shipping and a bonus recipe guide!  Metabolism + Hormone Reset Course – All the tools, resources, and support you need to transform your metabolism, heal your hormones, and feel absolutely incredible.  Zen Sleep – The safe, natural way to get the best zzz’s of your life.  Additional Resources: 5 Practical Ways to Take Care of Yourself During Perimenopause Top 10 Ways to Add Self-Care to Your Morning Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else  Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?