54. 1 Year Strong: How Small Tweaks Became Big Wins for Working Moms

We’re celebrating one full year of Everyday Ergonomics for Working Moms! 🤍   In this special anniversary episode, I’m reflecting on how this podcast began, the surprises along the way, and the small ergonomic tweaks that have made big differences for moms everywhere.   Over the past year, we’ve talked about posture, pain relief, breastfeeding ergonomics, tech neck, toddler lifting, and so much more. These episodes have reached moms across the U.S., U.K., New Zealand, the Netherlands, and Canada—and I’m so grateful for every single listener who’s tuned in while folding laundry, driving to work, or nursing at 2 a.m.   In This Episode, You’ll Hear: ✨ How Everyday Ergonomics for Working Moms started and who it’s for 💡 The unexpected ways the podcast grew—like the Feeding Foundations collaboration with Gratitude & Grace Lactation 📊 Fun listener stats and top countries tuning in   🎧 The Top 3 Episodes moms loved most: 1️⃣Episode 3: Pick Up Your Toddler Without Back Pain — hinge from your hips and use your legs 2️⃣ Episode 2: Fix Tech Neck on the Go — quick resets for your shoulders and spine 3️⃣ Episode 14: Mommy Wrist Relief — positioning tips that save your wrists   🪑My favorite frameworks: SEAT Check, Lift Like a Mom, Where Heart Meets REST, and The 4 E’s—and where to find them in past episodes.  🧠 Reflections on how small hinges truly swing big doors 💪 What’s coming next in Year Two—more resources, deeper support, and expert guests on pelvic floor health, epidural questions answered, and childhood motor development     Special Thank You to Our Guests 🤍   A huge thank-you to the incredible experts who joined me this year:   Dr. Arryn Gamble, PT, DPT, NCS, MSCS — for sharing insight on headache causes and management  Krista Cassel, IBCLC — for helping moms navigate feeding foundations with confidence Join the Celebration 🎉 Share your favorite episode or ergonomic “aha” moment with me on Instagram @dr.amada_ergocoach ☕ Leave a review and tell me how Everyday Ergonomics has helped you move through motherhood with less pain and more ease.   Here’s to another year of comfort, confidence, and care—for your day job, your mom job, and everything in between. 🤍   Don’t forget — you can also download my free ebook for even more quick, practical tips to reduce pain while mothering: Download the ebook here Follow me on Instagram for daily ergonomic tips and mom-life hacks: @dr.amada_ergocoach 🤍 Join the free Everyday Ergonomics for Working Moms Facebook community for more practical tips and support. 👉 Join here Interested in one-on-one ergonomic coaching to reduce pain and feel better in your mom life? 👉 Book your call here