#54: 4 Things I wish I Knew Sooner: Fat-Loss Edition Part 2

The path to fat-loss can feel confusing, especially when we have so much information at our fingertips and rapid weight loss is glorified. While it can feel elusive I want to shed some light on the mistakes I made and the most common ones I see my clients doing when they first start working with me. Take a listen as I share the hard truths I learned along the way on my fat-loss journey that I hope can better inform you while on your on your own path.  Let me know what questions you have or your thoughts on this episode, send me a DM on IG @LauraCavallo__Cravings_Coach.  Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   FREE NEWSLETTER SIGN-UP Rate the podcast   Rate on Spotify Rate on ApplePodcast   Timestamps   (00:00:53) - Intro (00:02:15) - N#1 Your metabolism might not always be ready for fat-loss (00:04:40) - N#2 You can still have your crave foods and loose fat & inches (00:06:16) - N#3 There are no shortcuts (00:07:31) - Rate out podcast! (00:07:55) - N#4 Reaching goals doesn't equal happiness (00:11:23) - Outro, connect on Instagram   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com