54: 5 Common Mistakes with Intermittent Fasting & How to Avoid Them

Welcome back to the Down to Earth PCOS Nutrition Podcast. As you may have noticed, I took a break from creating new episodes in the month of July, but I am back with fresh new content and great new guest for the upcoming episodes! If you are a brand new listener, my name is Dafna Chazin, your host of the Down to Earth PCOS Nutrition Podcast. I’m a Registered Dietitian that helps women with PCOS change their relationship with food, and help reduce their PCOS symptoms to feel healthy and happy. In this podcast, you’ll find PCOS scientific-based information to help create change through nutrition and lifestyle changes to make a difference on PCOS in the most natural and intuitive way possible. Today’s episode I will be talking 5 Common Mistakes with Intermittent Fasting & How to Avoid them.  What You’ll Learn on This Podcast Episode: Time-restricted eating & what it is How and why intermittent fasting works for PCOS Benefits of Intermittent fasting Doing Intermittent Fasting correctly the PCOS way Five Common mistakes women make with intermittent fasting & how to avoid them   Helpful Links: If you found today’s episode helpful, make sure to rate and review this podcast to show your support and get more great content. Episode mentioned today: EP. 13: Is Intermittent Fasting Right for Me? What PCOS eating style is right for you?: www.dafnachazin.com/quiz Have any topic suggestions? Shoot me a message on Instagram @pcos.nutritionist.dafna