54: 5 Common Mistakes with Intermittent Fasting & How to Avoid Them

Welcome back to the Down to Earth PCOS Nutrition Podcast. As you may have noticed, I took a break from creating new episodes in the month of July, but I am back with fresh new content and great new guest for the upcoming episodes!

If you are a brand new listener, my name is Dafna Chazin, your host of the Down to Earth PCOS Nutrition Podcast. I’m a Registered Dietitian that helps women with PCOS change their relationship with food, and help reduce their PCOS symptoms to feel healthy and happy. In this podcast, you’ll find PCOS scientific-based information to help create change through nutrition and lifestyle changes to make a difference on PCOS in the most natural and intuitive way possible.

Today’s episode I will be talking 5 Common Mistakes with Intermittent Fasting & How to Avoid them. 

What You’ll Learn on This Podcast Episode:

1. Time-restricted eating & what it is
2. How and why intermittent fasting works for PCOS
3. Benefits of Intermittent fasting
4. Doing Intermittent Fasting correctly the PCOS way
5. Five Common mistakes women make with intermittent fasting & how to avoid them

Helpful Links:

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Episode mentioned today: EP. 13: Is Intermittent Fasting Right for Me?

What PCOS eating style is right for you?: www.dafnachazin.com/quiz

Have any topic suggestions? Shoot me a message on Instagram @pcos.nutritionist.dafna