EPISODE · May 19, 2016 · 17 MIN

54: Appreciating Presence

from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion · host Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living

Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at home in your body and mind. The post 54: Appreciating Presence appeared first on I Should Be Meditating.

Episode metadata supplied by the publisher feed · Published May 19, 2016

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54: Appreciating Presence

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