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54. Are You Really Doing Pilates?

First published

01/26/2023

Genres:

health

business

Summary

Lately my social feeds have been inundated with ads for "Pilates equipment". Band & tubing systems, bars with wheels, and souped up "reformers". Conversely, I'm also seeing a lot of exercises done on mat & Pilates apparatus that are not Pilates exercises - exercises that Joseph Pilates didn't teach.In this episode I try to push discernment. Let's learn what Joe Pilates actually taught, take a look at his actual apparatus that he invented, and ask ourselves if what we're doing and teac...

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The Pilates Goddess Podcast

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