54. Change Your State - Impact Ready

What this episode covers

In this episode, Steph describes the power of "changing your state" as a technique to interrupt negative thought patterns. She emphasizes the importance of being aware of our habitual thoughts and how they shape our experiences. Changing your state is simple and can have almost instant impact. She shares practical strategies for doing this so you can shift your mindset. It's one of the easiest ways to feel more in command of your thoughts and feelings.

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Frequently Asked Questions

How long is this episode of Impact Ready?

This episode is 15 minutes long.

When was this Impact Ready episode published?

This episode was published on November 21, 2024.

What is this episode about?

In this episode, Steph describes the power of "changing your state" as a technique to interrupt negative thought patterns. She emphasizes the importance of being aware of our habitual thoughts and how they shape our experiences. Changing your state...

Can I download this Impact Ready episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.