54. Choosing Sadness - Stronger Together

What this episode covers

This week we're talking about the importance of choosing sadness. Grief is messy -- whether you're grieving the loss of a loved one, the dissolution of a friendship, or the end of an era, experiencing "negative" emotion is inevitable. This conversation is all about the power behind actively choosing to feel sad. Charlotte talks about her experience planning a wedding without her Mom, and Leslie offers insight from the supportive side of a friend going through a hard time. -- Charlotte + Leslie are best friends, yoga teachers, and community leaders here to remind you that you are not alone, wellness isn't always easy, and it's even harder without community. You can find us on social media @breathe_strength + @leslievanbell, and you can reach us directly at [email protected] with any questions or requests! If you enjoyed this episode, please share it with your loved ones. Rating + reviewing also helps us tremendously. Subscribe to our newsletter here: http://eepurl.com/ip3i6I We adore you!

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Frequently Asked Questions

How long is this episode of Stronger Together?

This episode is 32 minutes long.

When was this Stronger Together episode published?

This episode was published on May 10, 2023.

What is this episode about?

This week we're talking about the importance of choosing sadness. Grief is messy -- whether you're grieving the loss of a loved one, the dissolution of a friendship, or the end of an era, experiencing "negative" emotion is inevitable. This...

Can I download this Stronger Together episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.