54 Coffee & Low Energy Chat: Should you Reduce your Caffeine to Gain Energy?

Are you a coffee lover? Do you stumble to the coffee pot each morning and don't feel really awake until your first few sips of coffee? Do you go back for more in the afternoon to help you get through the rest of the day? Do you get headaches when you try to cut back on your caffeine intake? If you answered YES to any of these questions, this episode is for you my friend.We often reach for more coffee when we are struggling with fatigue, low energy, depression, lack of motivation, have headaches... on and on. But is this the right choice for us? Today I answer two questions I get asked a lot.Is coffee really bad for me?Do I really need to reduce my caffeine? And I share 4 ways that you can enjoy your favorite caffeine beverage without feeling restricted.Grab your cup of joe and a notebook and settle in! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.There are several ways you can reach out to me for what you need or are ready for.Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1Join me in my FB Group, Holistic Health for Christian Women over 40 to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way!Want to learn how you can order your own lab tests online? Reach out! Connect:[email protected] https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/   Get full access to Treasured Wellness at treasuredwellness.substack.com/subscribe