54. Coherence Breathing & the Benefits of Breathwork with Jonathan Schecter

Tune in to this week’s solo episode with Jonathan Schecter to learn a powerful breathwork method to strengthen your nervous system, increase relaxation and lower your heart rate.    In this episode, Jonathan takes questions from the audience about:   ▶ different types of breathwork and how they work together   ▶ using your breath the regulate the nervous system   ▶ the appeal of using breathwork to enter expanded states of consciousness, and why that’s not the best place to start   ▶ the differences between cold showers and ice baths   ▶ using cold exposure to handle psychedelics better   ▶ experience and thoughts with “Wim Hof”-type breathwork   ▶ Jonathan guides you through Heart Coherence breathwork that you can use daily to regulate your nervous system, lower heart rate and drop into calm   Jonathan’s Links & Resources   FREE Guide to Breathwork for Integration at:  http://beacons.ai/bluemagicalchemy   ▶ Instagram: www.instagram.com/bluemagicalchemy