#54 Community Chats 2

Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air.In this episode Im answering questions from women surrounding: How to approach slimming down their legs to look more defined, Scheduling in the right training sessions across the course of the week to ensure you train the body in a balanced way. And how to overcome your energy and mental highs and lows when training throughout your cycle.