#54 Community Chats 2

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#54 Community Chats 2" was published on July 1, 2022 and runs 18 minutes.

July 1, 2022 ·18m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air.In this episode Im answering questions from women surrounding: How to approach slimming down their legs to look more defined, Scheduling in the right training sessions across the course of the week to ensure you train the body in a balanced way. And how to overcome your energy and mental highs and lows when training throughout your cycle.

Episode Description

Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air.

In this episode Im answering questions from women surrounding: How to approach slimming down their legs to look more defined, Scheduling in the right training sessions across the course of the week to ensure you train the body in a balanced way. And how to overcome your energy and mental highs and lows when training throughout your cycle.