54 - COVID-19 Sisters Supporting Sisters with Elise Carver

Feeling a little overwhelmed right now? Confused, stressed, turbulent? You're not alone, so I got together with a good friend of mine to chat all things self care, emotions and support during these COVID-19 times. Elise Carver from www.surfstyletraining.com, she encourages, inspires and educates those with the drive to improve their mental and physical health by building a self-sustainable future. Mind Body and Soul - approach. In this episode we chat about: * Breathe work exercise to bring you back and balanced into your body * What we’re told to do versus what we can do * Social Distancing and isolating, what’s the deal? * Self care practices we're loving right now * Supporting yourself in times of chaos  * How we're choosing to What we can do to support ourselves with COVID-19 * The benefit of a collective sisterhood support Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast