54 | Crushing CrossFit Training with Sean Spire

TIMESTAMPS:00:00 Summary Snip00:45 Introduction Sean Spire Aspire Labs and Crossfit02:39 What Sean likes about Crossfit05:19 How old can you be and still do crossfit?07:07 Jake Paul or Mike Tyson?09:10 What does your ideal gym have in it and how close are you to that?10:15 What recovery protocols do you wish were available11:52 What have you seen go wrong when someone did not have a coach16:20 Is there competition in crossfit?18:27 What do you think about the statement "No Pain No Gain"?24:12 What are the traits of someone successful in crossfit competition?28:00 How important is someone's "Why"?31:38 What is the best time and opportunity for someone to start crossfit?33:00 How much community is there in the crossfit gym?35:19 Final words of encouragement39:25 What is the two minute rule?41:19 How to contact Sean SpireRESOURCESAspire Sports Lab Website - https://www.aspiresportslab.com/Instagram - https://www.instagram.com/aspiresportslab/Instagram - https://www.instagram.com/seanspireYouTube - https://www.youtube.com/@aspiresportslab/Dr. Haley Show Episode Page - https://drhaley.com/crossfit-training-sean-spire/