54. Does intermittent fasting work?

One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky subject. On this week's episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn't for and if this approach really helps you burn more fat. Ready to start losing weight the hot and healthy way?  Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist