54. Doubler ta concentration en une semaine : la méthode Indistractable de Nir Eyal (pour les surchargés)

from My Read Club – Transforme ta vie en 20 minutes · host Jane TAN

Tu te disperses, tu procrastines, tu manques de focus — et si le problème n'était pas ta volonté ?Découvre dans cet épisode la méthode Indistractable de Nir Eyal : un système en cinq étapes pour reprendre le contrôle de ton attention, être pleinement présent en réunion, et prendre la parole avec impact et confiance. Je suis Jane, data consultant et coach en communication, et je décortique pour toi les idées essentielles de ce livre transformateur. Tu vas comprendre pourquoi la distraction vient de l'intérieur, comment structurer ton temps avec le timeboxing, et comment créer des pactes concrets avec toi-même pour enfin avancer sur ce qui compte vraiment. Un épisode pour les professionnels ambitieux qui veulent gagner en productivité, améliorer leur prise de parole, et développer leur confiance en soi. Résumé de livre, plan d'action immédiat, exemples concrets : tout ce qu'il te faut en vingt minutes.Tu veux aller plus loin et transformer ta prise de parole dès cette semaine ? Rejoins le challenge Talk Master, cinq jours gratuits pour prendre la parole avec clarté, impact et confiance. Inscris-toi ici — [LIEN CHALLENGE TALK MASTER]Et si tu veux un accompagnement complet, l'Atelier de la Voix ouvre bientôt ses portes. Les places sont limitées. Inscris-toi sur la liste d'attente dès maintenant pour être la première informée — [LIEN LISTE D'ATTENTE ATELIER DE LA VOIX]Abonne-toi à MyReadClub et transforme ta vie un livre à la fois.JaneMy Read ClubInstagram: @myreadclub_podcastFacebook: My Read Club - PodcastHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

NOW PLAYING

0:00 22:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Why Live and Evergreen Models Both Fall Short

Feb 4, 2026 ·18m

Similar Podcasts

LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str Skeppa Kod David och Filip En podd där David och Filip pratar om resan att bygga företag från grunden, hitta kunder och försöka skeppa så mycket kod möjligt!

Frequently Asked Questions

How long is this episode of My Read Club – Transforme ta vie en 20 minutes?

This episode is 22 minutes long.

When was this My Read Club – Transforme ta vie en 20 minutes episode published?

This episode was published on May 4, 2026.

What is this episode about?

Can I download this My Read Club – Transforme ta vie en 20 minutes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!