54. Dr. Dana Cowles—Healthy Ways to Face Fear and Anxiety

Here’s my interview with Dr. Dana Cowles, an emergency medicine specialist in Saint Cloud, FL, and a public speaker who focuses on helping audiences overcome fear. We cover: •How he started his own personal journey to become “fearless” •3 types of fear and what to do to overcome them •3 types of intelligence and how they help you with fear, anxiety, and stress •2 things you can build into your life to make sure fear, anxiety, and stress don’t destroy your weight loss or health progress Follow Dr. Dana Cowles work here: https://cowlesemergencyservices.com/ Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE by clicking HERE. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.