#54 Dr. Trevor Pfaendtner - Hormones & Health metrics

Dr. Trevor Pfaendtner is a Doctor of Osteopathic medicine, powerlifter and a coach at Renaissance Periodisation https://renaissanceperiodization.com/. We discuss the effects on certain hormones during dieting and how you can potentially mitigate some of the side effects of dieting. Trevor goes in to some of the metrics and blood work he keeps an eye on to ensure people are staying healthy during fat loss phases of training whether to improve health or body composition. You can reach out and say hello to Trevor here: https://www.instagram.com/rp_tpfaendt [email protected] If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]