54 Empathetic Joy, part 1 - Fall 2011 Shamatha Retreat

What this episode covers

We come back to the cultivation of mediate, starting with oneself, but not an immutable self, a dependently arisen self. Alan again comments on our way of evaluating our practice: "Meditation, what have you given me this week?" No, no, no! All that comes up is a maturation of our karma From the lo jong (mind training) teachings: everything that comes up, transmute it into fuel for the path. "This happened. Others see it as poor you. I take it as a lesson to deepen my practice and wisdom." Become the alchemist of your life. From the perspective of rigpa: with deep intuitive faith seeing all experiences arising as coming from Buddhas to help us become enlightened - we can have an ongoing flow of gratitude for this! The one taste of felicity and adversity Meditation starts at 14:21

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How long is this episode of Fall 2011 Shamatha Retreat?

This episode is 39 minutes long.

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This episode was published on September 27, 2011.

What is this episode about?

We come back to the cultivation of mediate, starting with oneself, but not an immutable self, a dependently arisen self. Alan again comments on our way of evaluating our practice: "Meditation, what have you given me this week?" No, no, no! All that...

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