54. Exploring the concept of balance in real life with Yoga Therapist Jasmine Matus

In this special guest episode, we are joined by the lovely Jasmine Matus. Jasmine is a qualified yoga therapist, hatha yoga teacher and somatic movement educator. Jasmine has studied many other modalities outside the yoga sphere that have all contributed to her understanding over the years as a teacher including art therapy, nervous system work with Irene Lyon, an introductory course into psychoneuroimmunology as well as in another lifetime where she studied jewellery and object design.Together we explore the concept of balance and how we can apply balance in our day to day life. Bringing the idea of balance out of theory and providing a tangible way of experiencing this state of being. Topics we discuss in the episode:- Jasmines own experience with juggling too much all at once and the consequences- Jasmines yogic perspective on balance and how we fluctuate in and out of it- Why forcing balance can consequently create unbalance in our lives- Burnout and what to do about it- The link between instability in the body and instability in the mind- How to practice yoga intelligently- Understanding the myth of emptying the mind through self awareness- Nervous system signs to prevent burn out from occuring- Rituals to regulate your nervous system to encourage a state of balance- A self soothing 2 minute practice you can do NOW You can find Jasmine at:Website: www.prakasayoga.com.auConnect with Claudia:Instagram @claudia_elkinTikTik @claudia.elkinYoutube: https://www.youtube.com/@10_minutesadayI hope you enjoy my friends Love, Claudia xx