#54 ~ FOOD NOISE – WHY YOU CAN’T STOP THINKING ABOUT EATING

Welcome to episode 54 of the Northstar podcast! Today we're tackling a topic that affects millions but rarely gets discussed openly - food noise, or why you can't stop thinking about eating. We break down the psychological effects of food on our minds, explaining how constant thoughts about what to eat, when to eat, or guilt around eating can become debilitating for many people. If you've ever felt controlled by thoughts about food, this episode offers both understanding and hope! We hope you enjoy this episode!Follow Jer on instagram: https://www.instagram.com/upnorthathleticsand Ekam too: https://www.instagram.com/jstekam_/