EPISODE · Feb 17, 2026 · 13 MIN

54. Grow Calm: Food That Heals Anxiety Symptoms & Stress

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

Discover the transformative power of growing your own food. From soil to sunlight to fully ripened harvests, learn how to turn your garden into a nutrient-rich mini-ecosystem that nourishes both body and mind. If you are navigating anxiety symptoms, seasonal depression, isolation, loneliness, guilt, or chronic stress, this episode explores how tending a garden can become a steady, grounding practice. Growing food is not just about nutrition. It is about rhythm, sunlight, fresh air, and reconnecting to something alive. We explore practical tips for: • Maximizing vitamins, antioxidants, and phytonutrients in homegrown fruits and vegetables • Optimizing soil health, mineral balance, light spectrum, and vine ripening for peak nutrition • Teaching kids and adults the patience and purpose found in growing real food • Using garden to table living as a tool to ease anxiety symptoms, soften loneliness, reduce chronic stress, and gently support seasonal depression In a world that often fuels isolation and guilt, planting a seed is a quiet act of restoration. Each harvest becomes proof that care produces life. Every bite carries flavor, nourishment, and connection. Join us as we celebrate real food, intentional living, and the healing power of growing what you eat. Every seed you plant and every tomato you slice can be a step toward calmer nerves, steadier moods, and a more rooted life. 🌱🍅 1st Gardening Episode: 51. Hope Grows Here: Heal Anxiety Symptoms and Stress Through Gardening https://podcasts.apple.com/us/podcast/51-hope-grows-here-heal-anxiety-symptoms-and-stress/id1835492018?i=1000748358724 NEW WEBSITE: www.practicalsolutionsforptsd.com Sign up an Anxiety and Depression Breakthrough Coaching Session https://calendly.com/practicalsolutionsforptsd Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Keywords homegrown food benefits growing your own food nutrient dense vegetables organic gardening tips garden to table lifestyle backyard gardening for beginners fresh picked produce nutrition food as medicine sustainable living

What this episode covers

Discover the transformative power of growing your own food. From soil to sunlight to fully ripened harvests, learn how to turn your garden into a nutrient-rich mini-ecosystem that nourishes both body and mind. If you are navigating anxiety symptoms, seasonal depression, isolation, loneliness, guilt, or chronic stress, this episode explores how tending a garden can become a steady, grounding practice. Growing food is not just about nutrition. It is about rhythm, sunlight, fresh air, and reconnecting to something alive. We explore practical tips for: • Maximizing vitamins, antioxidants, and phytonutrients in homegrown fruits and vegetables• Optimizing soil health, mineral balance, light spectrum, and vine ripening for peak nutrition• Teaching kids and adults the patience and purpose found in growing real food• Using garden to table living as a tool to ease anxiety symptoms, soften loneliness, reduce chronic stress, and gently support seasonal depression In a world that often fuels isolation and guilt, planting a seed is a quiet act of restoration. Each harvest becomes proof that care produces life. Every bite carries flavor, nourishment, and connection. Join us as we celebrate real food, intentional living, and the healing power of growing what you eat. Every seed you plant and every tomato you slice can be a step toward calmer nerves, steadier moods, and a more rooted life. 🌱🍅 1st Gardening Episode: 51. Hope Grows Here: Heal Anxiety Symptoms and Stress Through Gardening https://podcasts.apple.com/us/podcast/51-hope-grows-here-heal-anxiety-symptoms-and-stress/id1835492018?i=1000748358724 NEW WEBSITE: www.practicalsolutionsforptsd.com Sign up an Anxiety and Depression Breakthrough Coaching Sessionhttps://calendly.com/practicalsolutionsforptsd Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/ Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Keywords homegrown food benefitsgrowing your own foodnutrient dense vegetablesorganic gardening tipsgarden to table lifestylebackyard gardening for beginnersfresh picked produce nutritionfood as medicinesustainable living

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54. Grow Calm: Food That Heals Anxiety Symptoms & Stress

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This episode was published on February 17, 2026.

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