54. How to Get Back on Track - To Your Health

What this episode covers

It's the Monday after Thanksgiving & if you ate too much or let the whole weekend turn into a feeding frenzy, it's ok. Today's episode will lay out everything you need to do to start the week off on the right foot - and to get yourself back on track after any setback! Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 35 minutes long.

When was this To Your Health episode published?

This episode was published on November 29, 2021.

What is this episode about?

It's the Monday after Thanksgiving & if you ate too much or let the whole weekend turn into a feeding frenzy, it's ok. Today's episode will lay out everything you need to do to start the week off on the right foot - and to get yourself back on track...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.