#54 How To Limit injuries to your Low Back with Golf - 1:15:24, 9.07 AM

if you are uncertain when you golf if you're going to injure your low back or if the next day will be painful your just like millions of other golfers around the world. the main issues that most golfers face is the same in terms of injury prevention, which is lack of mobility and proper warm up for golf. in this podcast I will discuss what areas of the body need warm up and what areas are being overused and result in injury. with a few helpful tips when warming up as well as working on a few exercises on your own golf injures to your low back can easily be a thing of the past.