EPISODE · Jan 3, 2023 · 24 MIN
#54: How to Regulate Your Emotions
from Decide Your Legacy · host Decide Your Legacy
The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to live intentionally. With these strategies you can improve your emotional reactions and live more intentionally. On this episode we discuss:The importance of managing stress wellHow addictive habits formHow intentional self-regulation can provide confidenceIncrease and focus on the positivesPrepare in advanceGrow in your masteryEngage your brain to think forwardAnd click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:Episode #52: Pain is the Price of FreedomEpisode #47: Being Assertive with Difficult People / SituationsDealing with Your Past (article)Be sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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The world will always come at us with stressful situations, but it’s the ability to manage and regulate our emotional responses that will allow us to live intentionally. With these strategies you can improve your emotional reactions and live more intentionally.
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#54: How to Regulate Your Emotions
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