54. How We Move & Love Our Bodies

In this monthly episode of The Energised Woman Podcast with Jo & Han we dive into the complicated relationships we can have as women with our bodies and how we choose to move them.If you are anything like us, growing up in the 90s we were told that we needed to exercise to minimise our bodies. In our 40s we are unlearning and unpicking all of that and learning to move because we love our bodies.Join us as we share openly and vulnerably about the struggles and challenges we have worked through and are still wrestling with to feel good in our bodies and take care of them to feel good not just look good.We would love to hear your feedback on this topic, you can drop me a message and join the Energised Woman movement here:https://www.instagram.com/theenergisedwoman/You can also find me at https://www.facebook.com/theenergisedwomanAnd if you would love more support to live fully alive instead of always exhausted you can checkout my 30 Day Energy Reset: https://docs.google.com/document/d/1PeeN8kKoMgMWtne9708-k7nfpVkhkVGH29dPg_ug-nw/edit?usp=drive_linkAnd my gorgeous community: https://docs.google.com/document/d/1ZwwcVRUE9UFISS2ZmRlyo4PRwjqgb6GFHjSINoZAkgg/edit?usp=drive_linkHere's the link to my seasonal retreat days:  https://www.tickettailor.com/events/thenourishedmindLook after your lovely self and I'll see you back here soon!