54: Is It Safe to Eat and Drink During Labor? Unpacking the Evidence and Controversy

Why do hospitals tell people they “can’t” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let’s unpack the research so you can make a choice that is best for you.In this episode, we dive into the following:Why do hospitals tell people they “can’t eat or drink during laborWhat are the risks and benefits of eating during laborHow to navigate hospital policies that say you can’t eat of drink during laborLabor snack recommendationsTrigger warning: discussion of risk of death associated with aspirationDon’t forget to check out the blog postResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  A Path to A Powerful Birth Class>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  Evidence Based Birth Article on Eating and Drinking During Labor************************Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***************************If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.